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REGENERATING THE SELF, THE SPIRIT, AND THE SOUL...

"Happiness is when you think, what you say and what you do are in harmony "
 
MAHATMA GHANDI

WHY WORK WITH AN INTEGRATIVE HEALING AND REIKI PRACTITIONER?

Image by Samuel Austin

All of us, including myself, want to feel fulfilled, happy and cared for. We are not meant to simply settle; we were meant to thrive and truly enjoy life. 

With all of the stress and responsibility many people face on a daily basis, its no wonder most people feel exhausted and alone


 Whether you are the CEO of large company, of your home, or both, the stress many clients experience can make them feel inadequate, inefficient and neglected

In the era of social media, feelings of being overwhelmed, unbalanced and inadequate are prominent. Clients often times compare themselves to their peers in pictures and "experiences". Perfectly posted images of happy and "put together" families with a perfectly baked pie, can put the average burned out person over the edge

Whether your stress is situational caused by divorce or separation, the result of being a single parent, caused by simply being over worked with unrealistic expectations of your role or just because you have too much on your plate, everyone needs regenerating, mentoring, guidance, and spiritual restoration. 

With nearly 20 years of experience as a mental health
therapist, I realized that much of therapy is related to
encouragement, goal setting, structure, and developing
solid and realistic plans of action.

Often times, traditional

therapy is not what clients need, as they are just simply
stuck and frustrated, needing regeneration, mentoring, and structure.
 

 

What do I want for my clients? 

I want you to learn how to put yourself FIRST and find balance and harmony. 
 
-Deb Smith 

WORK WITH ME TO...

Meditation

Lower Stress

Learn how to better manage daily stressors through Reiki. 

Nutritionist Smiling

Create Structure 

Learn how to find happiness in structure to better balance life. 

Babysitter Selfie

Find Balance

Find a healthy balance in your work, personal and family life. 

mother and daughter

Set Boundaries

Effectively learn how to set better boundaries with yourself and others. 

Reading with Coffee

Care for Yourslef

Create time for yourself so you can be there for others. 

Female Trainer with Pink Top

Regenerate 

Find the happiness you deserve and need.