"Happiness is when you think, what you say and what you do are in harmony "

 

MAHATMA GHANDI

WHY A WOMEN'S SELF CARE AND BALANCE LIFE COACH?

                                                                       

 

Whether you are the CEO of large company, of your home or both, the stress women experience can make them feel inadequate, inefficient and neglected

In the era of social media, feelings of being overwhelmed, unbalanced and inadequate are prominent. Women often times compare themselves to their peers in pictures and "experiences". Perfectly posted images of happy and "put together" families with a perfectly baked pie, can put the average burned out woman over the edge

Whether your stress is situational caused by divorce or separation, the result of being a single parent, caused by simply being over worked with unrealistic expectations of your role or just because you have too much on your plate, everyone needs mentoring and guidance. 

With nearly 20 years of experience as a mental health

therapist, I realized that much of therapy is related to

encouragement, goal setting, structure and developing

solid and realistic plans of action. Often times, traditional

therapy is not what clients need, as they are just simply

stuck and frustrated, needing mentoring and structure.

 

 

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All of us, including myself, want to feel fulfilled, happy and cared for. We are not meant to simply settle; we were meant to thrive and truly enjoy life. 

With all of the stress and responsibility women face on a daily basis, its no wonder most women feel exhausted and alone

WORK WITH ME TO...

Lower Stress

Learn how to better manage daily & situational stressors. 

Create Structure 

Learn how to find happiness in structure to better balance life. 

Find Balance

Find a healthy balance in your work, personal and family life. 

Set Boundaries

Effectively learn how to set better boundaries with yourself and others. 

Care for Yourslef

Create time for yourself so you can be there for others. 

Find Happiness

Find the happiness you deserve and need. 

CONTACT INFO

RESOURCES

Address: 100 W. 6th St, Ste 305, Media, PA 19063

Phone: 516-712-0159

EMAIL

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