FREE LIBRARY

I hope you find the information within this section useful and helpful. If there is something that you do not see but are interested in seeing or learning more about, please contact me.  

Deb

The Restore Yourself Series

This digital download, The Restore Yourself Series, offers those looking for positive change and healing an opportunity to receive valuable information on the healing process, recommendations on lifestyle modifications and healing modalities used in Deb Smith's life coaching practice. 

Instant Digital PDF Downloadable Workshops

Put on Your Oxygen Mask: You First Part One

FREE

Anyone who has ever been on a plane and actually listened to the attendant’s instructions can tell you that if you struggle to help someone else before you help yourself, you risk being put on the lost souls list. This advice should have been handed out in nursery school- our first lesson in life.
 
This FREE digital E-Series is designed to help you on your journey to healing and reaching these goals. Although not a substitute for life coaching,
The Oxygen Mask: You First Part One, will set the wheels in motion gently guiding you towards a more fulfilled life. 

Put on Your Oxygen Mask: You First PartTwo

FREE

Anyone who has ever been on a plane and actually listened to the attendant’s instructions can tell you that if you struggle to help someone else before you help yourself, you risk being put on the lost souls list. This advice should have been handed out in nursery school- our first lesson in life. This FREE digital E-Series is designed to help you on your journey to healing and reaching these goals.

Although not a substitute for life coaching, The Oxygen Mask: You First Part Two, will continue you on your path after completing the Part One section of this series, continuing to set the wheels in motion gently guiding you towards a more fulfilled life. 

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The Relationship Series

 

This digital download, The Relationship Series, addresses the many complexities of relationships. Be it a strained parent-child, sibling, friend or intimate partner relationship, they can all offer a variety of stressors and challenges. At times, healing a relationship means working together to make it stronger and more grounded. In other situations, healing the relationship means acknowledging  that the relationship failed, forgiving yourself and the other person and walking away. 

Either situation or desired outcome, this series is designed to guide you through the process with support.

Instant Digital PDF Downloadable Workshops

"Live as if you were to die tomorrow. Learn as if you were to live forever."

 

MAHATMA GANDHI

The Heart of the Problem

FREE

One would think relationships would flow naturally for us simply because we are born in relationship. Yet that isn't the case at all.  Relationships are at the core of every issue any client has ever brought into my office. 

 

This digital E-Series is designed to help you on your journey toward healing relationships of all types, including parental, friendship, intimate partner and more.  Although not a substitute for life coaching, The Relationship Series: The Heart of the Problem, will set the wheels in motion gently guiding you towards a more fulfilled life.

Expectations

FREE

Expectations.  We all deny them as if they are somehow selfish or self-serving, somehow indicative of a high maintenance relationship. Yet they are both the foundation and the destruction of all relationships.  

 

This digital E-Series is designed to help you on your journey to healing and a better understanding of verbal and non-verbal relationship expectations. Although not a substitute for life coaching, The Relationship Series: Expectations, will set the wheels in motion gently guiding you towards a more fulfilled life.

Betrayal

FREE

Betrayal. It comes in all forms and in all types of relationships.

 

Although our thoughts may take us to the betrayal of an affair there are many other forms of betrayal equally as painful requiring a similar healing process.

 

This digital E-Series is designed to help you on your journey to healing and a better understanding of betrayal and how it affects your relationships. Although not a substitute for life coaching, The Relationship Series: Betrayal, will set the wheels in motion gently guiding you towards a more fulfilled life.

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Address: 100 W. 6th St, Ste 305, Media, PA 19063

Phone: 516-712-0159

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