"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure"
The Importance of Breathing
Using your breath is the fastest and most reliable tool for reducing anxiousness. The benefits include lowering your heart rate, lowering your pulse rate, calming your nervous system, calming your reptilian brain and on and on! My favorite technique is the Belly Breath – here is how you do it...
Inhale through your nose filling your belly with air.
Then slowly exhale through your mouth pulling your belly towards your spine as you deflate it.