Give Yourself a Break!

 

Take time to get out of your head ...

 

• Take a walk every day (Preferably in nature!)

• Take an Epsom salt bath with lavender essential oils

• Meditate

• Take a yoga class

• Get a massage

• Take a road trip – even just for the day

• Create! Lose yourself in a project that inspires your creativity!

• Start a gratitude journal

• Volunteer

• Learn to juggle

 

These suggestions may sound like distractions yet actually each has a purpose and an impact on your brain and central nervous system.  The ultimate goal here – retraining your brain's muscles to promote healing and relaxation.  

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