Shame

DEB SMITH INTEGRATIVE HEALING & REIKI BLOG

Two Most Important Reminders About Shame

We all walk around with the shame we have been collecting for years trying desperately to ignore the echoes from the belly of the beast. ...

Saying YES to Yourself While Saying No to Others

Is Your Vagina Trying to Tell You Something?

The Mariana Process

Seeking Understanding and Acceptance and Finding Compassion and Forgiveness in the Process

Finding Time For Yourself and Why Its Important