Harvest the Wisdom: Finding Your Inner Self
Yesterday, I went deep into the woods with my family. So deep in fact that the world went silent and only the sounds of the earth...
Seasonal Affective Disorder and The Winter Blues
Here in the Northeast we have been greeted by the winter blues. You know- those cold, damp days with dreary skies and no color in sight...
A New Perspective on the New Year!
It has been one of the oddest years yet! The highs, the lows, the joys and the pain – a year of mixed and varied experiences and emotions....
Two Wrongs Don't Make a Right- Even in a Dysfunctional Family
I am so often asked about family obligations within dysfunctional family settings and I can tell you a one size fits all response does...
Practical Advice for Planning Your Family
So You Think You are Ready for Kids? Think Again! The jury is still out on this one:... Why do we want and ultimately have children? Is...
Expert Advice on How to Survive the Holidays Alone or With Those You'd Rather Not See
So there you are sitting on the very same cold metal folding chair you sat in last year at the holiday table. Aunt Tillie leans in from...
Two Most Important Reminders About Shame
We all walk around with the shame we have been collecting for years trying desperately to ignore the echoes from the belly of the beast. ...
Tips to Surviving a Relationship With a Narcissist
There is much buzz online recently about recognizing narcissism in relationships. Personalities are outlined, behavior is described and...
Digital Detox Challenge
Do you remember what it was like before technology, when phones had cords, payphones were on every corner and you actually received...
Top 3 things You Need To Know About Divorce and Emotional Maturity
You meet, you date, you fall in love. You get engaged, you get married, you have kids, you separate. You get divorced. During this...
